--- title: "Your PT Plan" description: "Start your guided fitness journey today. Make the smart choice and transform your life with structured workouts and begin building better habits." canonical_url: "https://yourptplan.co.uk/" meta: "og:description": "Start your guided fitness journey today. Make the smart choice and transform your life with structured workouts and begin building better habits." "og:image": "https://yourptplan.co.uk/_og/d/c_TenantPublic.takumi%2Cname_Your%2BPT%2BPlan%2Cdescription_Start%2Byour%2Bguided%2Bfitness%2Bjourney%2Btoday.%2BMake%2Bthe%2Bsmart%2Bchoice%2Band%2Btransform%2Byour%2Blife%2Bwith%2Bstructured%2Bworkouts%2Band%2Bbegin%2Bbuilding%2Bbetter%2Bhabits.%2Cdomain_yourptplan.co.uk%2Cs_uwSfsW-MrkJuvBKK.png" "og:image:height": "600" "og:image:type": image/png "og:image:width": "1200" "og:title": "Your PT Plan" "twitter:description": "Start your guided fitness journey today. Make the smart choice and transform your life with structured workouts and begin building better habits." "twitter:image": "https://yourptplan.co.uk/_og/d/c_TenantPublic.takumi%2Cname_Your%2BPT%2BPlan%2Cdescription_Start%2Byour%2Bguided%2Bfitness%2Bjourney%2Btoday.%2BMake%2Bthe%2Bsmart%2Bchoice%2Band%2Btransform%2Byour%2Blife%2Bwith%2Bstructured%2Bworkouts%2Band%2Bbegin%2Bbuilding%2Bbetter%2Bhabits.%2Cdomain_yourptplan.co.uk%2Cs_uwSfsW-MrkJuvBKK.png" "twitter:title": "Your PT Plan" --- > Index of every page on this site: [llms.txt](https://yourptplan.co.uk/llms.txt) **Ready to Get Started?** # Start your guided fitness journey today Make the smart choice and transform your life with structured workouts and begin building better habits. Explore your plans Need Help ## **Why use ‘Your PT Plan’?** **The smart spot between a PDF and a personal trainer.** Your PT plan combines personalised fitness plans, expert guidance with built-in accountability and tracking to help you achieve real results. You get more support than a generic workout programme, without the cost or commitment of regular one-to-one coaching. Options include: - Structured workouts (with videos) - Food logging (take a photo or describe it) - Macro tracking (Proteins, Carbs and fats) - Body stats (Weights and measurements) - Progress photos - Healthy Habits - Meal Plans - Daily tips at the start of your programme **YOUR goals + YOUR work = YOUR Progress** ![Why use ‘Your PT Plan’?](https://huldzxdrrthlsnrxkhks.supabase.co/storage/v1/render/image/public/images/about/8a97a9ab-28da-42db-9d37-502f80c251ac.jpg?width=1920&resize=contain&quality=75) ## **Functions and Features** Some of the features [**View All Posts **](https://yourptplan.co.uk/blog) - ![Food Logging Made Simple: Just Take a Picture](https://huldzxdrrthlsnrxkhks.supabase.co/storage/v1/render/image/public/images/blogs/04bfcdd3-6d70-4ba9-bbc5-4c1f4e649c4e.jpg?width=1920&resize=contain&quality=75)2 Nov 2026 ## **Food Logging Made Simple: Just Take a Picture** - ![Metrics and Consistency: Your Daily Fitness Shopping List](https://huldzxdrrthlsnrxkhks.supabase.co/storage/v1/render/image/public/images/blogs/6621df36-cc41-4574-8c1c-33124cbfefe5.jpg?width=1920&resize=contain&quality=75)1 Nov 2026 ## **Metrics and Consistency: Your Daily Fitness Shopping List** - ![Built-In Workouts: Take the Guesswork Out of Training](https://huldzxdrrthlsnrxkhks.supabase.co/storage/v1/render/image/public/images/blogs/68405e52-9503-4cb6-b42f-03086e785fbf.jpg?width=1920&resize=contain&quality=75)1 Nov 2026 ## **Built-In Workouts: Take the Guesswork Out of Training** - ![Your Fitness Dashboard: Keep Your Progress in One Place](https://huldzxdrrthlsnrxkhks.supabase.co/storage/v1/render/image/public/images/blogs/4c6b482a-1b4b-4cec-b702-a57e7328204a.jpg?width=1920&resize=contain&quality=75)1 Nov 2026 ## **Your Fitness Dashboard: Keep Your Progress in One Place** ## **Our Programs** Choose the perfect plan for your fitness journey. The first 7 days are free, to ensure you are happy with the programme. - ![Couch to 5k and Strength Training](https://huldzxdrrthlsnrxkhks.supabase.co/storage/v1/render/image/public/course-assets/118e1f61-d591-4879-a246-696c19ca2a09/images/ca7fd322-e9f6-49ec-9210-5c37846e1db4.jpg?width=1920&resize=contain&quality=75)**Couch to 5k and Strength Training**Sold Out Go from beginner to 5K with a progressive running programme supported by strength work to help build stronger legs and reduce the risk of injury. [**More info **](https://yourptplan.co.uk/courses/84365629-7de2-4ce0-bec8-b546060e5e41)**£5****per month · 7 day free trial** - Beginner-friendly Couch to 5K programme - Lower-body strength workouts - Macro and nutrition tracking - Weight and body measurement tracking - Progress photos - Running goals and personal bests - ![Basic Home Workouts](https://huldzxdrrthlsnrxkhks.supabase.co/storage/v1/render/image/public/course-assets/118e1f61-d591-4879-a246-696c19ca2a09/images/79798cf4-5cbd-43a9-8fc8-2a5827acf45f.jpg?width=1920&resize=contain&quality=75)**Basic Home Workouts**Sold Out Start simple. Build healthier habits with beginner home workouts, nutrition tracking and everything you need to measure your progress. [**More info **](https://yourptplan.co.uk/courses/16d46f39-2ba8-41f8-9527-f23c9cc9940a)**£10****per month · 7 day free trial** - Beginner-friendly full body workouts - Macro and nutrition tracking - Progress Dashboard - Progress photos - Weight and body measurement tracking - ![Free Weights - Home or Gym - Level 1](https://huldzxdrrthlsnrxkhks.supabase.co/storage/v1/render/image/public/course-assets/118e1f61-d591-4879-a246-696c19ca2a09/images/80228f8f-2b92-4c25-af19-60029928b7de.jpg?width=1920&resize=contain&quality=75)**Free Weights - Home or Gym - Level 1**Sold Out A structured 24 week training programme built around free weights, giving you the flexibility to train at home or in the gym. Adds advanced components and builds on everything from level 1. [**More info **](https://yourptplan.co.uk/courses/161a2eaa-0fea-4760-87ec-a95e3852b24c)**£15****per month · 7 day free trial** - Macro and nutrition tracking - Progress Dashboard - Structured Workouts - Progress photos - Weight and body measurement tracking - Full-body training across the week - \* Snap a meal: photo your plate to log - ![Free Weights - Home or Gym - Level 2](https://huldzxdrrthlsnrxkhks.supabase.co/storage/v1/render/image/public/course-assets/118e1f61-d591-4879-a246-696c19ca2a09/images/6faf98ce-373f-496f-96e1-d89257ebbc76.jpg?width=1920&resize=contain&quality=75)**Free Weights - Home or Gym - Level 2**Sold Out A structured 24 week training programme built around free weights, giving you the flexibility to train at home or in the gym. [**More info **](https://yourptplan.co.uk/courses/4e8dcf95-625e-493b-975c-420e94c78309)**£15****per month · 7 day free trial** - Macro and nutrition tracking - Progress Dashboard - Structured Full Body Workouts - Progress photos - Weight and body measurement tracking - Full-body training across the week - \* Snap a meal: photo your plate to log - ![Gym Machines \& Free Weights - Level 1](https://huldzxdrrthlsnrxkhks.supabase.co/storage/v1/render/image/public/course-assets/118e1f61-d591-4879-a246-696c19ca2a09/images/3ca1f8b3-30dc-423b-afe4-253c7b8da0a3.jpg?width=1920&resize=contain&quality=75)**Gym Machines & Free Weights - Level 1**Sold Out Designed for people ready to make full use of the gym, with workouts covering all major muscle groups throughout the week alongside nutrition, workout and body-progress tracking. [**More info **](https://yourptplan.co.uk/courses/b0d3946f-db01-47a5-9dfe-6c51ce372768)**£20****per month** - Macro and nutrition tracking - Progress Dashboard - Structured Full Body Workouts - Progress photos - Weight and body measurement tracking - Full-body training across the week - Snap a meal: photo your plate to log - \* Meal Plan ## **Free Challenges** Choose your challenge. - ![Dry January Challenge](https://huldzxdrrthlsnrxkhks.supabase.co/storage/v1/render/image/public/course-assets/118e1f61-d591-4879-a246-696c19ca2a09/images/b1d0acff-e120-4682-b0f0-26cf3f2a9a3a.jpg?width=1920&resize=contain&quality=75)**Dry January Challenge**Sold Out Free challenge for 31 days [**More info **](https://yourptplan.co.uk/courses/93dafcad-9a57-41df-b6f6-8b6ab1fa50de)**Free****31 days** - Dry Jan daily tracker - ![Pushup Challenge](https://huldzxdrrthlsnrxkhks.supabase.co/storage/v1/render/image/public/course-assets/118e1f61-d591-4879-a246-696c19ca2a09/images/ccb7cbad-344f-4990-95fa-f4da48cf4bfe.jpg?width=1920&resize=contain&quality=75)**Pushup Challenge**Sold Out [**More info **](https://yourptplan.co.uk/courses/65c41684-bdc1-4fd6-96e1-674564c25aec)**Free****30 days** - Daily push-up tracker ## **Dashboard Screenshots** Dip into what the system looks like **Logging food is easy** ## **Latest News** [**View All Posts **](https://yourptplan.co.uk/blog) - ![Why Strength Training Matters After 40](https://huldzxdrrthlsnrxkhks.supabase.co/storage/v1/render/image/public/images/blogs/e713f238-aebc-40ea-81a4-0ed76c95b3b8.jpg?width=1920&resize=contain&quality=75)8 Nov 2026 ## **Why Strength Training Matters After 40** - ![Make the Healthy Choice the Easy Choice](https://huldzxdrrthlsnrxkhks.supabase.co/storage/v1/render/image/public/images/blogs/ffb8359f-b838-4f15-8bac-17c6ec0fb43a.jpg?width=1920&resize=contain&quality=75)8 Nov 2026 ## **Make the Healthy Choice the Easy Choice** - ![Food Logging Made Simple: Just Take a Picture](https://huldzxdrrthlsnrxkhks.supabase.co/storage/v1/render/image/public/images/blogs/04bfcdd3-6d70-4ba9-bbc5-4c1f4e649c4e.jpg?width=1920&resize=contain&quality=75)2 Nov 2026 ## **Food Logging Made Simple: Just Take a Picture** ## **Frequently Asked Questions** ## **Need Help** For all dashboard or app assistance, please use the help and support option within the platform. 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